Whole Systemic Wellness: How Stress and Gut Health Impact Your Smile

At PDG, we believe that true health goes beyond just your teeth and gums—it’s about your whole body! That’s why we take a “whole systemic wellness” approach, looking at how different parts of your health are connected. Today, we want to share how stress and gut health can affect not just how you feel, but your oral health too.

Why We Talk About Stress at Your Dental Visits

You might be surprised when your dental team asks about stress, but there’s a good reason. Stress isn’t just “in your head”—it can show up in your mouth. Studies show that high stress levels can lead to problems like mouth ulcers, teeth grinding, and even gum disease. By talking about stress, we can help you find ways to manage it, which is good for your smile and your whole body.

The Gut–Mouth Connection

Did you know your gut health can impact your oral health? Your digestive system and your mouth are closely linked. For example, research has found that people with frequent mouth ulcers are more likely to have anxiety and bowel problems. When your gut isn’t happy, your mouth often isn’t either!

Why We Recommend ION* Gut Support

To help support your gut health, we recommend ION* Gut Support. This all-natural supplement is designed to strengthen your gut lining and support a healthy balance of bacteria in your digestive system. Unlike probiotics, ION* Gut Support works by helping your body create a strong barrier in your gut, which can:

• Improve digestion and nutrient absorption
• Support your immune system
• Reduce inflammation
• Help your body handle stress better

Many people notice benefits like less bloating, better energy, and even improvements in their skin and mood.

Small Changes, Big Results

Taking care of your gut and managing stress can make a big difference—not just for your mouth, but for your whole body. Here’s what you can do:

• Open up about stress you’re feeling and try mindfulness exercises to help refresh your mindset.
• Try ION* Gut Support as part of your daily routine
• Eat a balanced diet with plenty of fiber and water
• Get regular exercise and enough sleep
• Practice relaxation techniques like deep breathing or meditation. Our favorite is Bee Breathe.

We’re Here for Your Whole Health

At PDG, we care about more than just your teeth. We want to help you feel your best—inside and out. If you have questions about stress, gut health, or how they relate to your oral health, just ask us at your next visit!

To learn more about ION Gut Support, click here.* (add product brochure highlight to website)

Let’s work together for a healthier, happier you!

Your PDG Wellness Team