Foods that Really Brighten Your Smile!
We’ve all been told to avoid coffee, red wine, and dark berries to keep your teeth pearly white.
So what can you eat to BRIGHTEN your smile? Here are my top favorites.
Don’t let the red color fool you- Strawberries are full of Malic acid which acts as a natural astringent which removes tooth stains and discoloration.
#2 Seed and Nuts
The crunchy texture of almonds, walnuts, sunflower seeds and the likes, act as an exfoliator, scrubbing the surface stains on your teeth.
#3 Milk and Yogurt
Dairy products like milk and yogurt contain Lactic acid and calcium that not only whiten teeth but strengthen them too.
#4 Vegetables like Broccoli and Carrots
Crunchy, coarse vegetables are high in fiber and act as scrubbing agents for your teeth. They are good for the rest of you too!
#5 Baking Soda
Switch it up and try brushing with baking soda, which acts like a bleaching agent. The “soda” is actually a form of salt that scrubs off plaque and surface stains.
So spring-clean your teeth today with some of these natural treats.