Health Bite: The Power of Pelvic & Core Strength
Your core is much more than just abs—it's your body's foundation for strength, stability, and overall wellness. A strong core nicely supports your posture, balance, and spinal health, while your pelvic muscles play a vital role in bladder control, sexual health, and lower back support.
The Science: Myokines & Muscle Health
When we strengthen our muscles, our bodies release powerful molecules called myokines—sometimes called “hope molecules.”
- Myokines are anti-inflammatory messengers produced by active muscles.
- They help regulate metabolism, support brain health, and reduce chronic inflammation.
- Regular muscle activation boosts circulation, hormone balance, and promotes longevity.
Starformer®: Electromagnetic Core Training
At Petaluma Dental Group/Allume MedSpa, we use Starformer FMS (Functional Magnetic Stimulation) to target deep pelvic and abdominal muscles safely and effectively—no sweat required.
Builds core and pelvic muscle tone equivalent to thousands of contractions in one session.
Supports sexual wellness and bladder control.
Enhances posture, stability, and confidence.
Stimulates myokine release, helping to reduce systemic inflammation naturally.
Why It Matters
A strong pelvic and core foundation means:
- Less back pain and injury risk
- Better mobility and balance
- Improved digestion and circulation
- More energy and emotional resilience
Your muscle health is your metabolic medicine. Strengthen from your center—and your whole body will thank you.
Experience the difference with Starformer sessions for free 10-minute demonstrations. Book online at FotonaStarformer and learn more about our Core Membership and Core Ambassador programs.